Fish Stew with Vegetables (Maan Nezim Nzedo)

Fish Stew with Vegetables (Maan Nezim Nzedo)

Ingredients:

300 ml vegetable oil
500 ml passata (tomato sauce)
1 onion, thinly sliced
1/2 tsp cayenne pepper
2 tsp salt
675 g freshwater fish (eg bream, roach, perch) cleaned scaled and cut into steaks
225 g okra, halved lengthways
3 carrots, cut into 5mm slices
1 small cabbage, shredded
300 g French beans
250 g rice

Cooking Instructions:

Combine the oil, passata and onion in a pan. Season then bring to a boil. Add the fish steaks along with the okra, carrots, cabbage and beans. Cover an reduce to a simmer then cook for 5 inutes. Add the rice and cook for a further 25 minutes, until the rice is done. Serve immediately, placing the fish steaks on top of the rice.

Source: http://www.healthy-life.narod.ru/wor_ek33.htm